Kirtan Sohila is a night time prayer and repeated at bedtime by Sikhs. Three Sikh Gurus – Guru Nanak Dev Ji, Guru Ram Das Ji and Guru Arjan Dev Ji. ‘Kirtan Sohila Night Paath’ app let you read and listen to paath on your mobile. You can read ‘Kirtan Sohila Night Paath’ in Hindi or in Punjabi. Also, you can. Kirtan Sohila is the night prayer said by all Sikhs before sleeping. It’s name means ‘Song of Peace’. Kirtan Sohila is composed of five hymns or shabad, the first.

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This post is courtesy of 3HO. Letting go to receive sleep is a practice of letting go to receive death, in the form of sleep—although we might hope that punjabl bedtime death is temporary. If done properly, the recitation of the Bani prayer relaxes the mind and touches the spirit. Even as a passive listener, important benefits are obtained.

Kirtan Sohila Sahib | Sikhism: Sikh Religion, Beliefs, Philosophy and Principles

Sung souila ones own breath, it delivers a further embodiment of wisdom deep within. By deeply listening, a shield of protection envelops your soul. With these words we can relax into a deeper on. The Guru teaches that all worldly entanglements can be resolved when we accept deathlessness as our true nature. To that end we must release our attachments to all that is temporary, before they are painfully taken from us. Becoming free from these bonds brings us to the state of Akal.

To embody deathlessness is the highest of human aspirations. This is the real aim of a proper yoga practice—to achieve the state of Jivan Mukti, or liberated being—liberation from the comings and goings of birth and death. To achieve this state eohila Akal we must be willing to sanctify our souls.


To sanctify means to remove impurities. Sanctification is a partnership between God, Guru and you. We cannot achieve purity by ourselves, but we must do our part. For this we have our zohila practices, the purpose of which is to free us from the five obstacles or challenges of lust, anger, greed, pride and attachment.

Bringing the residue of these five passions to bed disturbs the peace, and leaves us in pieces.

It has been a healing process to bring freedom from my own thoughts—conscious or sub-conscious. I realized how much of my kirtqn was about running from death by seeking kirran often distorted pleasures from my emotions and feelings. Changing how I felt through the many pleasures of the senses was my way of forgetting that my time on Earth is temporary.

False pleasures eased my pains of regrets, guilt, lack of discipline and all my other weakness, but continued to distance me from my true destiny. That destiny is Akal Purkh, Deathlessness. To succeed at becoming deathless I continue to try to surrender my attachment to the temporary.

With all the temptations of ounjabi material world, this is the only way to achieve real peace and comfort. Often we chase pleasures to distance ourselves from the reality of death.

The pursuit of pleasures, while ignoring the One who gave us our ability to enjoy them, keeps us in fear.

Fearing the world while ignoring God, keeps mankind in a constant state of anxiety. To fear God in the correct sense, provides freedom from the fear of the outer world. Everything that exists goes through its cycles and ultimately dies. Death remains constant, and for many this is a painful kjrtan.

With faith we can accept that mind and matter die, but the soul remains. And this suffering creates emotional and physical pains that result in false comfort seeking behavior. Pleasures are part of life, but pleasures taken without gratitude give distance to the ease of life. True comfort rests in the comfortable seat of our punjai souls. Life has its pleasures and pains. Our emotional attachments to this body-mind and the feelings that ensue, separate and dull us from recognizing our own souls.


That is where we are honored and exalted, ending the fear of death. At bedtime we want to be soyila to surrender to sleep. So we need to pujabi the science of how to relax unnecessary tensions in order to fall and stay asleep.

Kirtan sohila pdf punjabi suits | srrihoe

Ij God and Guru we drop our shell of separation, our false identity and enter the true and immortal world of Akal, the undying truth, and can relax and sleep with ease, Sahej. He is a Master Yogi and he has been practicing and teaching Yoga for over 30 years.

He is certified Shila. Kundalini Yoga teacher trainer and an advanced Kundalini and Ashtanga Yoga practitioner. An expert on body awareness in relation to personal growth, he travels all over the world teaching the tools and rules of Divine Alignment and having your Heart Rule.

Kirtan Sohila

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